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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating in order to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This helps you figure out when you use food to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Curry Pies:
- Prepare of For the shortcrust pastry.
- Prepare 367 g of plain flour.
- You need of Large pinch fine salt.
- Prepare 1 of large egg.
- Provide 1 1/2 tsp of lemon juice.
- Use 4 TBSP of very cold water.
- You need 180 g of cold unsalted butter, cubed.
- Provide of For the filling.
- Take 1 tbsp of sesame oil.
- Provide 1 of red onion, finely chopped.
- Get 3 of garlic cloves, crushed.
- Prepare 15 g of fresh ginger, peeled and finely chopped.
- Provide 3 of birds eye chillis, de seeded and diced.
- You need 1/2 tbsp of tumeric.
- You need 1/2 tbsp of ground cumin.
- Use 400 g of sweet potato, cut into equal chunks.
- Take 150 g of red split lentils.
- You need 1/2 can of chickpeas drained.
- Provide 800 ml of veg stock.
- Use 100 g of spinnach.
- Take 1/2-1 can of full fat coconut milk.
- Prepare 80 g of sultanas.
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
- Stir in the coconut milk (again, a ladle at a time so it doesnt become too liquidy. Add the chickpeas and spinach and gently stir in..
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
- Roll out two thirds of the dough to the thickness of a 1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..
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