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Before you jump to Banana Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular when you write down the things that you are eating. It isnt adequate to list salad in your food record. You must record each of the materials within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This helps you to show you whether or not you turn to food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to banana curry recipe. You can cook banana curry using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Banana Curry:
- Prepare 4 of Not very ripe nor Very Raw Bananas.
- Take 2 of Tomatoes Puree.
- Provide 2 tbsp of Freshly Grated Coconut (dry is fine aswell).
- Use 1/2 tbsp of Roasted Peanut Powder.
- Provide 1 tsp of Ginger Paste.
- You need 1 tsp of Garlic Paste.
- You need 2 tbsp of Oil.
- Get 1 tsp of Red Chilli Powder.
- Prepare 1/4 tsp of Turmeric Powder.
- Prepare 1/4 tsp of Garam Masala Powder.
- Prepare of Salt per taste.
- Use 1 tsp of Dhaniya Powder.
- Get 1/2 tbsp of Roasted Chana Flour.
- Get 1/4 tsp of Mustard Seeds.
- Use 1/4 tsp of Whole Jeera.
- Get 1 tbsp of Fresh Coriander.
- Take Pinch of Hing.
Steps to make Banana Curry:
- Peel of the skin of the banana and cut medium sized pieces..
- Heat oil and add mustard seeds and Whole Jeera,pinch of Hing and add Ginger Paste and Garlic Paste to the oil..
- Now add the Tomato Puree to the oil aswell as Turmeric Powder,red Chilli Powder,Dhaniya Powder,Garam Masala Powder,Freshly grated coconut and mix it nicely..
- Cook till the oil rise..
- Now add the medium sized pieces of banana to this gravy and mix well..
- Add little water and mix it well..
- Cover the lid and cook for 2-5 minutes..
- Now add Peanut Powder and Roasted Chana Flour and mix it nicely..
- Don't overcook it as bananas don't take longer than 5 minutes to cook..
- Garnish with Fresh Coriander and Freshly Grated coconut.
- Now your delicious Banana Curry is ready.You can serve it with Roti,Paratha or Rice..
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