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Before you jump to Coriander chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coriander chicken curry recipe. To make coriander chicken curry you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Coriander chicken curry:
- Provide 250 grams of Coriander.
- Take 3 of chopped onion.
- Provide 1 of tomato.
- Prepare 1 kg of chicken.
- Use 4 of green chillis.
- Use 3 piece of cloves.
- You need 4 piece of pepper grains.
- Use 3 clove of garlic.
- Get 1 pinch of ginger.
- Use 5 grams of turmeric.
- Provide 10 grams of coriander powder.
- Use 5 grams of Garam masala.
- Get pinch of tamarind.
- Provide 1 of salt.
- You need 1 of cooking oil.
Instructions to make Coriander chicken curry:
- Chop the chicken into small pieces and set it aside to rest at room temperature..
- Add coriander, 4chilli (depends on ur tolerance for hotness)1 chopped onion, 1 chopped tomato, garlic, ginger, pepper grams, cloves in a grinder and make a paste..
- Heat a big pan, add cooking oil just to coat the surface of the pan, and fry the onion until its caramelized at medium heat..
- Directly add the paste from step 2 to the caramelized onions and add a cup of water.
- Add the turmeric, corriander powder, garam masala, and the tamarind into the paste. Cook for fifteen minutes until the paste turns from green to brownish green..
- Add the piece of chicken into the gravy, add salt and cover the pan with the lid.
- Cook the chicken until the gravy reduced (until 50 % of the water is gone)..
- Serve it with rice or naan bread.
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