Recipe of Award-winning Chicken Curry - very easy to make.

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Before you jump to Chicken Curry - very easy to make. recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

Youre what you consume. Quite plainly, you are. If you eat some hen that chicken will be broken down as well as amino acids shall be used to repair cells and create muscle. So be aware with the meals you consume as it can really create a difference. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? In straightforward terminology, some food is good for us and many not so beneficial. Poor foods contain empty calories that will just make you fat if consumed in excess and good foods which have calories designed to provide lots of energy as well as antioxidants to help decrease health issues and disease. As you can expect, superfoods are seen as the best kind of food.

Lycopene can be an antioxidant found in tomatoes which is why they are also thought to be superfoods. As mentioned, nutrients are vital including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is essential for eye health as we grow older.

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We hope you got benefit from reading it, now lets go back to chicken curry - very easy to make. recipe. To cook chicken curry - very easy to make. you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken Curry - very easy to make.:

1. Use 2 lb. of Chicken Legs and Thighs cut up in pieces.
2. You need 2 Tbsp of National Brand Chicken Curry Masala.
3. Take 1 of Large Onion chopped.
4. You need 1 tsp of cumin seeds.
5. Take 1 cup of Yogurt.
6. Use 1 Tbsp of Garlic, Ginger and Turmeric Paste.
7. Provide 2 of Medium Tomatoes - chopped up.
8. Provide 2 Tbsp of vegetable oil.
9. You need 1 Cup of water.
10. Prepare 2 of Chopped Green chillies.
11. Take 1/2 cup of chopped cilantro.

Steps to make Chicken Curry - very easy to make.:

1. In a bowl marinate chicken with 1 tsp Curry Masala and 1/2 cup yogurt for 20 mins..
2. Heat 2 tsp oil in a wok (karahi). Add Cumin Seed, Cook 1 minute and add onions and cook 5 minutes..
3. Add marinated chicken and cook on high heat for 5 minute stirring constantly..
4. Add 1 tsp Garlic, Ginger, Turmeric Paste and cook 5 minutes..
5. Add Tomatoes and 1/2 cup yogurt and cook 5 minutes..
6. Add water and chillies. Bring to high boil and reduce heat. Cook covered for 15 mins. Finish with chopped Cilantro and serve with Pilav Rice..

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