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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you write down the things you eat. You have to do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Prawn malai curry:
- Prepare 500 gram of prawns.
- Provide 1 cup of desiccated coconut.
- Provide 1 cup of onion,ginger and garlic paste.
- Take 1 tsp of red chilli Powder.
- Get 1 tsp of cumin seed.
- Provide 1 of bay leaf.
- Take 1 of red chilli whole.
- Use 1 handful of whole garam masalas.
- Get To taste of salt and sugar.
- Use As needed of oil.
Instructions to make Prawn malai curry:
- Wash and marinate the prawns.
- Now add oil in a pan add the prawns shallow fry it.
- Keep aside and add cumin seed,bay leaf red chilli and whole garam masalas.
- Now add the masala paste and saute well adding salt and turmeric powder.
- Add red chilli Powder and mix well.
- Now add the prawns and saute well.
- Pour hot water in the coconut and strain.
- Now add the coconut part mix well.
- Pour the coconut milk into the pan and cover till the prawns get soft.
- Add sugar and garam masala powder.
- Serve it with rice or chapati.
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