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Before you jump to Malai Prawn Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your spirits when you eat. This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to malai prawn curry recipe. To cook malai prawn curry you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Malai Prawn Curry:
- Use 250 gms of Prawn.
- Prepare 1 of Onion.
- Take 3 of tomatoes.
- You need 1 of Small pieces of ginger.
- Use 1 of green chilli.
- You need 1 of stock of coriander leaf.
- Get 4 cloves of garlic pods.
- Provide 200 ml of Coconut milk.
- Provide 2 tablespoons of turmeric powder.
- Prepare 1 tablespoon of salt.
- You need Pinch of sugar.
- Provide 1 tablespoon of coriander powder.
- Take 16 tablespoons of Mustard Oil.
- You need Pinch of cumin seeds.
Steps to make Malai Prawn Curry:
- Clean the prawn properly then marinate in little salt and turmeric for 15 mins. Heat the wok and add mustard oil. Fry the marinated prawn in medium heat till 5 mins. Take it out in another container after it's cooked..
- Make a paste of 3 tomatoes, 1 onion, ginger, 1 chilli, chopped coriander leaf, 4 garlic cloves in a blender. Heat the pan and add the leftover mustard oil. Add the complete paste, add turmeric, coriander powder to the oil and saute well till the oil separates out from the masala. Add half cup water to the masala and then add complete coconut milk. Cook it well for 10-15 mins..
- Add the prawns to the gravy after it starts boiling. Add salt to taste and little sugar. Cook for another 5 mins. Your malai prawn curry is ready. Garnish with coriander and chilli. Serve with hot rice..
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