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Before you jump to Banana-Methi-Palak-Paneer Gota recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat items. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating in order to have something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to banana-methi-palak-paneer gota recipe. To cook banana-methi-palak-paneer gota you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Banana-Methi-Palak-Paneer Gota:
- Take 1 of ripe banana mashed.
- Get 1 cup of paneer mashed.
- Take 1/2 cup of chopped methi leaves (fenugreek leaves).
- You need 1/2 cup of chopped palak leaves (spinach leaves).
- You need 1 cup of gram flour (besan).
- Provide 1/4 tsp of turmeric powder.
- Get 1 tsp of red chilli powder.
- Provide 1 tsp of green chillies-ginger paste.
- Provide 1 pinch of asafoetida (hing).
- Take 1 tbsp of hot oil.
- You need 1/4 tsp of soda-bi-carb.
- Get to taste of Salt.
- Use of Oil for deep frying.
Steps to make Banana-Methi-Palak-Paneer Gota:
- Mash paneer crumbles in mixer jar to smooth paste. Wash & chopped methi,palak leaves.Peel and mash ripe banana..
- In mixing bowl add all mentioned ingredients for preparing Gota batter..
- Mix well and beat the batter for 2-3 mins to make it smooth mixture. Keep aside covered for 1/2 hour..
- Take a teaspoon of prepared mixture,roll into small ball. Prepared all balls similarly from remaining mixture..
- Heat oil in kadhai. Drop one by one above prepared balls in hot oil..
- Fry them on medium flame till golden brown. Remove fried Gota in plate..
- Serve / relish Hot Banana-Methi-Palak-Paneer Gota with green coriander chutney and tomato ketchup..
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