Recipe of Super Quick Homemade Aloo gosht (lamb & potatoe curry)

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Before you jump to Aloo gosht (lamb & potatoe curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible whenever you write down what you take in. It is just not sufficient to list salad in your food record. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings while you eat. This could show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to aloo gosht (lamb & potatoe curry) recipe. To cook aloo gosht (lamb & potatoe curry) you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Aloo gosht (lamb & potatoe curry):

1. Provide 1/2 cup of oil 2 large onion, chopped finely.
2. Provide 3 of large potatoes chopped.
3. Get 1 tsp of garlic paste 1tsp ginger paste.
4. Provide 1 can of tomato or 3 small tomatoe chopped roughly.
5. Provide 1 tsp of salt, or to taste 1 tsp coriander powder.
6. Use 1 tsp of kashmiri red chilli powder 1/2 tsp turmeric.
7. You need 1 tsp of garam masala powder 1 tsp red chilli powder.
8. Take of fresh coriander, green chilli for garnish.

Steps to make Aloo gosht (lamb & potatoe curry):

1. Soak the chopped potatoes in a bowl of water. The soaking will help remove some of the starches from the potato and prevent the shorba (gravy) becoming gloopy the next day..
2. Heat oil in a pot. Add in onions, garlic and ginger and fry on medium-low, stirring occasionally till golden brown and burning around the edges. The browner the onions get, the deeper the colour of the shorba. This will take about 15 minutes..
3. Add in the chopped tomatoes, 3/4 cup of water and all the spices. Bring to a boil and then cover and cook on low for about half an hour, till the water has reduced significantly Once or twice, uncover and stir the mixture vigorously, mashing the tomatoes and onions..
4. Once most of the water has dried up, uncover and turn the heat up to high and begin to mash the mixture vigorously till the mixture seems to come together in a dry clump and the oil begins to seperate from the sides..
5. Add in the lamb. Allow the lamb to brown in the mixture, stirring to avoid burning, about 5 minutes. Once the lamb has turned a light brown shade and no more pink colouring remains, add in 4 cups of boiling water. Bring to a boil and then lower to the lowest heat and cover..
6. After approximately 1hour, remove the potatoes from their water and add to the lamb. Continue to cook until the potatoes have cooked, about half an hour. Garnish with chopped fresh coriander n green chilli srv hot wth naan or chpaati..
7. .

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