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Before you jump to Mutton curry (in slow cooker) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you eat. It is just not enough to list salad in your food record. Write down all the ingredients in the salad and the type of dressing you used. You also need to write down just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood when you eat. This could show you if you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mutton curry (in slow cooker) recipe. To make mutton curry (in slow cooker) you only need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mutton curry (in slow cooker):
- Use of For the spices.
- Provide 1 tbsp of coriander seeds.
- Get 1 tbsp of cumin seeds.
- Use 2-3 of cardamom.
- Take 1 tbsp of fennel seeds.
- Use 2-3 of cloves.
- Take 2 of cinnamon stick.
- Take 2 of red chili dry.
- Prepare 1 tbsp of peppercorns.
- Prepare 1 of nutmeg.
- You need 1 tbsp of turmeric.
- Provide of For gravy.
- Take 1 of large onion.
- Take 3-4 of garlic pods.
- Take 3 tbsp of yoghurt (plain).
- Prepare 4 of green chilis.
- You need 2-3 tbsp of ginger paste.
- Get 300 gm of mutton (neatly cut and cleaned).
- You need 2 of large potatoes (cut in halves).
- Provide 4-5 tbsp of mustard oil.
- Take 2-3 cups of warm water.
Steps to make Mutton curry (in slow cooker):
- Dry roast the spices (cumin, coriander, peppercorn, red chilli, cloves, cardamom, cinnamon, nutmeg) and mix well with yoghurt, ginger paste and turmeric to make a paste and apply to mutton and keep refrigerated for 12hrs..
- Fry the potatoes separately and keep aside, similarly fry the onions with green chilis and garlic till it turns brown..
- Pour the mutton mix over the same pan with the gravy and potatoes and sauteed for few minutes..
- Transfer the contents to slow-cooker and turn it high for 2hrs flipping in between and serve hot with steamed rice..
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