Simple Way to Make Ultimate (Prawn Malai curry) Prawn in a thick coconut Gravy

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When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible while you write down what you take in. It is not enough to list salad in your food log. You must record every one of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. "Cereal" is not good, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your spirits while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to (prawn malai curry) prawn in a thick coconut gravy recipe. You can cook (prawn malai curry) prawn in a thick coconut gravy using 13 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook (Prawn Malai curry) Prawn in a thick coconut Gravy:

1. Prepare 4 of Jumbo prawns cleaned.
2. Use 2 tablespoon of Onion paste.
3. Provide 2 tsp of Ginger garlic paste.
4. Use 1/2 tsp of Turmeric powder.
5. Take 1/4 tsp of Red chilli powder.
6. Use 1 tsp of Garam masala powder.
7. You need 2 cups of Fresh coconut milk.
8. Get to taste of Salt.
9. Prepare 1/2 tsp of Sugar.
10. You need 1 tsp of Ghee.
11. You need 2 of Bay leaves.
12. Prepare 4 of Green Cardamom.
13. Get 1 of Green chilli for garnishing.

Instructions to make (Prawn Malai curry) Prawn in a thick coconut Gravy:

1. Smear the prawns with turmeric and salt..
2. Shallow fry the prawns and keep aside..
3. Heat oil in a pan..
4. Add bay leaf and whole spices..
5. Now add the onion paste and saute..
6. Add the ginger garlic paste, turmeric powder and Red chilli powder..
7. Saute until raw smell of the spices gone..
8. Now add salt and sugar..
9. Add the coconut milk..
10. Add the prawns..
11. Cook covered for 5 minutes..
12. Sprinkle ghee and garam masala and green chilli..
13. Serve hot with steamed rice..

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