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Before you jump to Indian Curry with Green Peas and Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you note down the things you eat. It just isnt enough to only record "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indian curry with green peas and paneer recipe. To cook indian curry with green peas and paneer you need 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Indian Curry with Green Peas and Paneer:
- Take 200 ml of Green peas.
- Use 200 grams of Canned tomatoes.
- Provide 1 of Onion.
- You need 3 cm of Ginger.
- Use 2 clove of Garlic.
- Provide 1 tsp of Cloves.
- Take 1/2 tsp of Cinnamon powder.
- You need 1 tsp of Coriander powder.
- Take 1 tsp of Cumin powder.
- You need 1/2 tsp of Salt.
- Prepare 1/2 tsp of Turmeric.
- You need 1/4 of to 1/2 teaspoon Cayenne pepper (for people who like spicy food only).
- Provide 2 tbsp of Vegetable oil.
- Prepare 100 ml of Fresh cream.
- Use 1 tsp of Sugar.
- Provide 1 of handful Cilantro.
- Prepare 200 ml of Water.
- Provide 150 grams of Paneer (or cashew nuts).
Steps to make Indian Curry with Green Peas and Paneer:
- Finely chop the onion, and prep the other ingredients..
- Heat oil in a pan. Stir-fry the sliced onion and turmeric over medium heat..
- Once the turmeric is coated with oil, add the onions, and stir fry until half translucent, for about 3 minutes..
- Add canned tomato, and stir fry until it forms a sticky paste, about 2-3 minutes..
- Add all the spices, and mix again..
- When everything is well combined, add the green peas and mix into the curry base..
- Add the paneer and mix together, being careful not to crush it..
- Add salt and pepper and 200 ml of water. Bring to a boil over medium heat..
- Add cream to even out the color..
- Simmer for 10-20 minutes over low heat covered with a lid. Stir from the bottom occasionally so that it does not burn..
- Transfer to serving plates and it's done. This goes well with rice, naan bread or paratha roti..
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