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Before you jump to Tiger Prawn Malai Curry (Golda Chingri Macher Malai Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. It is not enough to just record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tiger prawn malai curry (golda chingri macher malai curry) recipe. You can have tiger prawn malai curry (golda chingri macher malai curry) using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tiger Prawn Malai Curry (Golda Chingri Macher Malai Curry):
- Use 5 of Big Tiger Prawn (500 gm).
- Provide 2 of medium sized onion paste.
- Prepare 2 of medium fresh tomato pure.
- Provide 1-1/2 of coconut milk.
- Prepare 100-200 gm of mastard oil.
- Get 1 tablespoon of ginger garlic paste.
- You need 2 of Bay leaves.
- Use 4 piece of cardamom.
- Use 2 of small piece dalchini.
- Prepare 1/2 teaspoon of Bengali garam masala (elaich, darchihi, clove).
- Get 1/2 teaspoon of kashmiri red chilli powder.
- Use 2 tablespoons of desi ghee.
- You need 2 tablespoons of sugar.
- Take of Salt as per taste.
- Provide 2 tablespoons of curd.
Instructions to make Tiger Prawn Malai Curry (Golda Chingri Macher Malai Curry):
- Take kadhai and put mastard oil, heat it well. Add ghee of 1 tablespoon, then again add bay leaves, clove cinnamon. Add onion to it. Fry all for 2 mins and then add ginger garlic paste to it. Fry for another 2-3 mins and then add tomato puree. Stir all together till the gravy releases oil. Add then kashmiri mirch, curd, 2 tablespoons of water and stir again for 2-3 min. Add the prawns to the gravy, 2 tablespoons of water and stir the entire content till release of oil from the gravy..
- Add coconut milk, 2 tablespoons of sugar, salt. Cook in medium flame for 2 mins. Add 1 cup of water to it, and leave it in low-medium flame for 10 mins. Add garam masala, and ghee to it. Recipe is ready for you. Serve hot. Generally this is consumed with rice or pulao. Ensure this is cooked in low-medium flame..
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