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Before you jump to Kanchkolar soya chunk curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still arent able to figure out how to shed weight? There is a correct way and a completely wrong way to track your food. There is more to food journaling than writing an index of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are some of the tips that can help you become a lot more successful at food tracking.
Record your spirits when you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kanchkolar soya chunk curry recipe. You can have kanchkolar soya chunk curry using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Kanchkolar soya chunk curry:
- Take 1/2 cup of Soyachunk.
- Take 1 of Banana.
- Get 1 of Potato cubes.
- You need 1 tsp of Cumin-coriander powder.
- Take pinch of Turmeric powder.
- Prepare To taste of Salt and sugar.
- Get As required of Peanut.
Steps to make Kanchkolar soya chunk curry:
- Boil soya chunk in water and squeeze it. Boil oil in pan and fry potato cubes in the oil..
- In the meantime, chop banana into cubes and add it in the oil. Add squeezed soya chunks. As they turns golden in colour, add above mentioned masala..
- Add water as much needed and cover it with lid. Let it cook in low flame for a while. Fry peanuts in another pan. Open the pan and add fried peanuts..
- Add garam masala powder and finish the cooking..
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