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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating since youre bored. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of feelings are you in when you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Palak paneer:
- Get 100 gm of paneer pieces.
- Get 2 cup of boil palak.
- Provide 2 of onins chopped.
- Take 3 of tomato puree.
- Use 1 tbsp of ginger garlic paste.
- Use 1 tsp of jeera.
- Use 1 tsp of red chilli powder.
- Use 1 tsp of coriander powder.
- Prepare 1/2 TSP of turmeric.
- Use 1 tsp of garam masala.
- Use to taste of Salt.
- Take 2 tbsp of oil.
- Use 2 tbsp of cream.
Steps to make Palak paneer:
- Take a pan put oil add onion till pink, add ginger garlic paste, tomato puree add all ingredients..
- Cook 10 minutes add paneer pieces or(fry also) add fresh cream serve it..
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