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Before you jump to Easy Tomato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? You can monitor your meals the correct way or the wrong way. There is far more to food journaling than writing a list of what you eat during the day. Other kinds of important information will certainly need to be written down also. Here are a number of the hints that can make it easier to become much more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to easy tomato curry recipe. To cook easy tomato curry you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Tomato Curry:
- Prepare 2 of Tomato big -.
- You need 1 tspn of Red chilli powder -.
- You need 1/4 tspn of Turmeric powders -.
- Provide 2 1/2 tspns of Coriander Powder -.
- You need 1 cup of Coconut milk -.
- Prepare 1/4 tspn of Mustard seeds -.
- Prepare of Curry leaves.
- You need of Coconut Oil.
- Get of Salt.
Instructions to make Easy Tomato Curry:
- Cook tomatoes by adding salt and little water till they become soft and very mushy..
- Keep aside...
- Heat 2 tspn oil in a pan.Splutter mustard seeds.Add curry leaves.Then simmer the flame to lowest and add the masala powders.Quickly roast them before they get burned.Then add cooked tomato.Mix well..
- Finally add thick coconut milk and enough salt.Don't let the curry boil after adding coconut milk.Wait for few seconds and remove from flame.Serve with chapathis....
- Notes:Always keep the masala powders ready before you start cooking.Because as we are adding the powders directly to the oil,they tend to burn quickly..
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