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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still arent able to figure out how to lose fat? There is a good way and a lazy method to track the food you eat. A food log isnt just a list of what exactly youve eaten during the day. You need to record other vital pieces of information as well. Here are some hints that you can make use of to help your food tracking be more successful.
Record your mood whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken curry:
- Use 1/4 cup of camomile oil.
- You need 2 of large onions.
- Take 250 grams of Mushroom.
- Provide 1 kg of chicken breast.
- Prepare 2 teaspoon of salt.
- Use 1 teaspoon of brown sugar.
- You need 2 teaspoon of white pepper.
- Prepare 1 teaspoon of yellow kari.
- Provide 1 teaspoon of ground chili.
- You need 1 teaspoon of turmeric.
Steps to make Chicken curry:
- Cut the onions and mushroom into large pieces. Cut the the chicken breast into 1 cm stripes. Put the chicken stripes in a large bowl and add 1 teaspoon of salt and pepper..
- Cook the onion and the brown sugar with the camomile oil while stirring constantly until the onions get slightly golden.
- Add the mushrooms and cook while stirring for about 10 minutes and the volume of the mushroom is cut by half.
- Add the chicken strips and cook for about 15 minutes until the chicken gets golden color but not burned.
- Throw in the left over spices and cook for five more minutes..
- Remove for stove and serve with white rice or green vegetables.
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