Recipe of Any-night-of-the-week Palak paneer

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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time youre consuming stuff. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is important because all those are moments that you can select other things to fill your time with than food.

Record your spirits while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 11 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Palak paneer:

1. Use 250 gms of palak.
2. You need 200 gms of paneer.
3. Get 2 tbsp of butter.
4. Prepare 2 tsp of jeera powder.
5. Use 1 tsp of gorom masala.
6. You need 1-2 tsp of Salt.
7. Use 1 of onion.
8. Provide 1 of tomato.
9. Take 1 tsp of turmeric powder.
10. Provide 1 tsp of ginger garlic paste.
11. Prepare 2-3 of green chillies, chopped.

Instructions to make Palak paneer:

1. Wash and cut the palak..
2. Steam it in a pressure cooker..
3. Or, microwave it for 30 seconds..
4. Cool it and grind it..
5. Heat a kadai with butter or refined oil..
6. Add a tejpatta..
7. Fry onion slices until brown..
8. Add tomato..
9. Add turmeric powder..
10. Add ginger-garlic paste..
11. Add a pinch of sugar for batter taste..
12. And at the last add jeera, garam masala powder..
13. Serve this lovely recipe with your roti and rice..

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