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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you consume, is who you are. This really is so right. If you eat some chicken that bird is going to be broken down as well as amino acids will be used to repair cells and develop muscle. Eating the right meals is thus imperative. Knowledge of how our diet effects our health and also the nourishment we need has led to more folks eating superfoods. Do you know what superfoods actually are? Well, there are two kinds of foods, the good as well as the inferior. Putting on fat is only 1 of the problems with ingesting the incorrect fare and, as opposed to this, a good food can give you energy along with keeping you healthy. As you can expect, superfoods are viewed as the correct kind of food.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. As commented on, nutrients are significant plus a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is important for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to curry broccoli chicken casserole recipe. To cook curry broccoli chicken casserole you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Curry Broccoli Chicken Casserole:
- You need 6 of chicken breasts (I often use less as im not a huge fan of alot of meat).
- Provide 2 of broccoli heads.
- Take 2 of cans cream of chicken.
- Get 1 cup of mayonnaise.
- You need 1 tbsp of curry powder (can use less if you prefer).
- Prepare 1 cup of grated cheddar cheese.
- Take 1 of lemon.
- Provide 1 of garlic powder to taste.
- Provide 1 of onion.
- Prepare 1/2 cup of bread crumbs.
Steps to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside..
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below).
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish..
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top..
- Bake at 350 for 45 or so minutes until cheese is browned on top..
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