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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating because youre bored. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This could show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer:
- You need 2-3 bunch of palak / spinach.
- Provide 1 cup of paneer cube.
- Provide 1 inch of ginger.
- You need 6-7 cloves of garlic.
- Use 4 of green chilli.
- Use 3 tsp of oil/butter.
- Get 1 tsp of cumin.
- Use 1 of onion.
- Provide 1 of tomato.
- You need to taste of Salt.
- Provide 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of turmeric powder.
- Get 1 teaspoon of garam masala.
- Take 2 tbsp of fresh cream.
Steps to make Palak paneer:
- To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted..
- Take them out and put them in ice cold water. This helps the leaves in retaining their green color..
- To a blender, add the blanched spinachand Puree to a smooth paste and set aside..
- Heat a pan on medium heat. Once hot, add the oil and then add onion, tomato, 6 cloves of garlic, ginger and green chili..
- To a blender add onion,tomato, cloves of garlic, ginger and green chillies.Blend to a smooth paste and mix it with spinach puree.Mix very well.
- Heat 2 tablespoons oil (or ghee or butter) in a pan. Here I have used butter..
- Add teaspoon cumin seeds and let them splutter.Then add 1 teaspoon finely chopped garlic, teaspoon turmeric powder, teaspoon red chili powder and a pinch of hing..
- Then add the palak (spinach)puree.Add about cup of water or as required. Mix and stir again..
- Simmer the gravy for 6 to 7 minutes or more until the palak (spinach) is cooked. Season with salt..
- Stir again and then add the paneer cubes.
- Mix very well and switch off the heat.Lastly add 2 tablespoons low-fat cream. I used Amul brand cream.And Serve palak paneer hot.
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