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Before you jump to seafood curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you write down the things you eat. It is not sufficient to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You should also record how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions while you eat. This could show you whether you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to seafood curry recipe. To make seafood curry you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make seafood curry:
- Prepare 20 large of prawns.
- Use 1 of onion.
- You need 3 clove of garlic.
- Take 70 grams of tomato paste.
- Prepare 1 tsp of curry powder.
- Take 1 tsp of garam masala.
- Get 1 of stock cube chicken stock.
- Provide 400 grams of coconut cream.
- Get 1/2 of broccoli.
- Use 2 of carrots.
- Get 2 of celery stalks.
- Take 1 of handfull sugar snap peas.
- Use 1/2 of cabbage.
Steps to make seafood curry:
- peel prawns.
- saute diced onion an garlic unil soft..
- add curry + garam masala and stir for a minute..
- add tomato paste and stir, then add tin of coconut cream.
- bring to the boil, add the chicken stock cube and stir. then add the prawns..
- leave sauce to simmer while you dice/chop the veggies ready to stirfry them. then combine all veggies and stirfry over high heat until just tender. remove from heat and serve with the curried prawns..
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