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Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
Youre what you consume. If you concentrate on it, this makes sense. For instance, meats like poultry have amino acids that happen to be important as they could help to rebuild muscle tissue. So be cautious with the food you devour as it could really create a difference. Folks these days are ingesting more superfoods as these foods are shown to boost your wellbeing and give you lots of essential nutrients. So what constitutes being a superfood. Well, there are two sorts of foods, the great as well as the poor. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. As you might guess, superfoods are viewed as the right kind of food.
Your immune system will even benefit from the properties of superfoods. Garlic is a popular superfood that may give your immune system an actual boost, that will help your system chase away health problems. Garlic can also help lower the amount of cholesterol within your blood as well. If you have a hypersensitive stomach then its best to not eat garlic as it could possibly irritate the lining. Green tea is an choice in your case, in particular if the thought of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cannot do. If you consider the level of antioxidants it has and the very fact it also has polyphenols, then green tea in fact is worth drinking. One other area where green tea seems to possess a benefit is in helping to stop the development of tumors.
Superfoods are definitely worth ingesting as they provide you with a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to chicken potato curry recipe. To cook chicken potato curry you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken potato curry:
- Prepare of rest of the curry.
- Use 1 of onion, chopped.
- Take 2 clove of garlic, chopped.
- Provide 500 grams of chicken breast, diced.
- You need 2/3 cup of greek yogurt, or non-fat plain if you prefer a healthier version.
- Get 1/2 cup of tomato paste.
- Use 2 cup of water, more if required.
- Prepare of spice mix.
- Provide 2 tsp of pepper.
- Provide 1 tsp of salt.
- Prepare 2 tsp of curry powder.
- Provide 1 tsp of coriander powder.
- Prepare 1 tsp of cumin powder.
- Prepare 1 tsp of ginger powder.
- Provide 1 tsp of cinnamon powder.
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside..
- Heat butter or oil in a large saucepan over a medium heat..
- Soften onion and garlic for a few minutes, stirring often..
- Add the spice mix and cook for a few minutes, stirring often..
- Add chicken and cook until completely white, about ten minutes, stirring often..
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered..
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like..
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney..
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