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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get while you write down the things you eat. It is not enough to simply write down "salad" on a list. You must list all of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Fijian Chicken Curry:
- You need 500 grams of Chicken thigh on-bone.
- Take 80 grams of Ghee.
- You need 1 of large Onion.
- Get 1 tsp of Cumin seeds (Jeera).
- Take 1 tsp of Black Mustard seeds (Sarso).
- Get 2 of large cubed Potatoes.
- Use 4-5 of Fenugreek seeds.
- Take 2-3 of baby Chilis.
- Use 5-6 of fresh Curry leaves.
- Provide 40 g of crushed Ginger.
- Use 40 g of crushed Garlic.
- Prepare 2 tsp of turmeric powder (haldi).
- Prepare 2 tsp of Garam Masala powder.
- Prepare 1/2 of fresh tomato.
- You need of Salt to season.
- Get of Coriander to garnish.
- Provide 350 ml of Water.
- Get of optional - Coconut milk.
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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