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Before you jump to Pineapple curry chicken soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pineapple curry chicken soup recipe. You can cook pineapple curry chicken soup using 13 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Pineapple curry chicken soup:
- Get 1 can of coconut cream.
- Provide 2 cups of water.
- Use 4 cups of unsweetened coconut milk.
- Take 1/4 cup of coconut oil.
- Use 2 of chicken breast two thighs.
- Get 1 of big piece of ginger Minced.
- Get 4 of garlic cloves minced.
- You need 25 of sweet peppers.
- You need 2 of whole white Spanish onions.
- Get 1/4 cup of cilantro Chopped up.
- Use 1/4 of cup. Thai Basil.
- Get 2 tablespoons of Thai basil flowers.
- Take 1 can of pineapple.
Steps to make Pineapple curry chicken soup:
- Saut ginger and garlic in pot or pan Using coconut oil, then saut sweet peppers, saut Saut onions And put together into pot then add liquid formula and pineapple bring to a boil and simmer then add cilantro and basil.
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