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Before you jump to Palak paneer pinwheel samose recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What sort of spirits are you in when you eat? Write it down! This will show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer pinwheel samose recipe. You can cook palak paneer pinwheel samose using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer pinwheel samose:
- Use 200 gms of palak chop ki hui.
- Take 1 cup of paneer crush Kiya hua.
- Use 1 of onion bareek kata.
- Prepare 1 of tomato bareek kata.
- Get 3 cloves of garlic.
- Prepare 2-3 of mirchi Kati hui.
- Use 1/2 tsp of garam masala.
- Provide 1/2 tsp of haldi powder.
- Prepare 1 tsp of dhania powder.
- You need 2 tbsp of maida.
- Provide 2 tbsp of olive oil.
- Provide to taste of Salt.
- Use of Parchment paper.
- Get 1 of frozen puff pastry sheet ya homemade sheet.
Steps to make Palak paneer pinwheel samose:
- Ek pan mein olive oil heat karein. Ab usmein onion aur garlic daal kar saute karein. Green chillies, tomato, salt, dhania powder aur haldi daal ke ek minute tak saute karein. Palak daalke mix karein. Cover karke 2 minutes tak pakaye..
- Paneer daalke 5 minutes tak pakaye ya tab tak jab tak saara moisture na Sukh jaaye.. Sprinkle garam masala and mix. Let the filling cool..
- Preheat oven at 180 C. Sprinkle maida on work surface and roll out the puff pastry sheet lengthwise. Stuffing Ko pastry sheet par spread karein edges par 1 inch jagah chorte hue Short side se roll karein.aur acche se ends secure karein. Slices mein cut karein Baking tray mein parchment paper lagaye aur oil brush karein.. Lay the slices flat on the baking sheet. Brush with olive oil and bake for 10 -12 mins or till done..
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