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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating simply to have something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. To cook raw banana kofta curry you only need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Raw banana kofta curry:
- Provide 2 of raw banana boiled.
- You need 1 of potato boiled.
- Use 3-4 teaspoon of gram flour or refined flour.
- Prepare 2 of onion Finely chopped.
- Provide 1 cup of tomato puree.
- Take 4 teaspoon of ginger and garlic paste.
- Get 4-5 of green chilli.
- Get 3 teaspoon of cumin powder.
- Prepare 1 teaspoon of Coriander powder.
- Take 2 teaspoon of turmeric powder.
- You need 2 teaspoon of garam masala powder.
- You need 3 teaspoon of red chilli powder.
- Use 2 of cinemons.
- Get 2 of cardamoms.
- Get 1 of dry red chilli.
- Get 1 of bay leaf.
- Prepare to taste of Salt.
- Get as needed of Mustard oil.
Instructions to make Raw banana kofta curry:
- Mash boiled raw banana and potato. Now add besan or mayda salt 1 teaspoon cumin powder,1 teaspoon coriander powder,1 teaspoon red chilli powder, 1 green chilli chopped, 1 teaspoon ginger garlic paste.mixed well make balls from it..
- Deep fry the balls. Kofta is ready..
- For gravy add whole garam masala along with bay leaf and dry red chilli in oil. After few seconds add chopped onion and stir well..
- After 5 mins add tomato puree and 3 teaspoon ginger garlic paste and stir..
- After 7-8 mins add salt as per taste 2 teaspoon cumin powder,2 tea turmeric powder, 2 teaspoon red chilli powder. Mix all the masal..
- When the masala cooked properly then add 1 cup of water..
- After 5 mins add fried kofta. Cover it..
- After 2 mins add 2 teaspoon garam masala powder. Put the gas off..
- Raw banana kofta curry is ready to eat..
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