Step-by-Step Guide to Make Super Quick Homemade YMUSTUHATE my Jamaican curry chicken with rice & peas

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Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific when you write down the things that you are eating. You should do more than merely write down "salad" into your food journal. You need to list each of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings whenever you eat. This could show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To make ymustuhate my jamaican curry chicken with rice & peas you need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. Get of chicken.
2. Use 8 of drum sticks.
3. Take of Seasoning.
4. Provide 2 tsp of salt.
5. You need 2 tsp of black pepper.
6. Prepare 6 tbsp of curry powder.
7. Prepare of liquids.
8. Provide 1/2 tsp of vegetable oil.
9. Take 2 cup of water.
10. Use 1/4 cup of lemon juice.
11. Use of vegetables.
12. Provide 2 large of potatoes.
13. Take 1 of onion.
14. Prepare 3 stick of celery.
15. Use 3 stick of scallions.
16. Use 5 stick of thyme.
17. Use 4 clove of garlic.
18. Prepare 2 of hot pepper (Scotch Bonet).

Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:

1. wash chicken in lemon juice.
2. season chicken with salt & pepper.
3. chop onions, scallions, celery, peppers, garlic...ect...
4. rub chopped ingredients lovingly on to chicken.
5. marinate for 2 hours (covered in fridge).
6. chop potatoes, set aside.
7. in need pot heat vegetable oil.
8. add curry powder, Browning NOT burning.
9. add chicken stirring occasionally until golden yellow.
10. add potatoes, marinade and water.
11. cook 1 1/2 hour.

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