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Before you jump to Palak Paneer Pulav recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you eat. You have to do more than simply write down "salad" into your food record. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you consume. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer pulav recipe. To cook palak paneer pulav you only need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Palak Paneer Pulav:
- Prepare 5 cup of boiled basmati rice.
- Provide 2 of onion.
- Take 1 of capsicum.
- Take 1 of carrot.
- Use 1/2 cup of cauliflower florets.
- Take 10 of green beans.
- Take 1/2 cup of green peas.
- You need 3 tbsp of oil.
- Prepare 1 of bay leaf.
- Provide 1 inch of cinnamon.
- Prepare 4 of cloves.
- Provide 2 of cardamom.
- Prepare 1 teaspoon of ginger paste.
- Provide 1 teaspoon of garlic paste.
- Take 1/2 teaspoon of green chilli paste.
- Take 1/4 teaspoon of turmeric.
- You need 1 teaspoon of red chilli powder.
- Provide 1 teaspoon of garam masala.
- Provide to taste of Salt.
- Provide 1 cup of palak paneer gravy.
- Get 200 gram of paneer.
Steps to make Palak Paneer Pulav:
- Wash and chop all the vegetables..
- Heat oil and add bay leaf, cinnamon, cloves and cardamom to it. Now add thinly sliced onion and saute it until light brown in colour. Now add ginger, garlic and green chilli paste to it and cook it for one minute. Now add all the chopped vegetables to it and mix it well. Add turmeric, red chilli powder, garam masala and salt to it and give it a good mix..
- Now add palak paneer gravy to it and cover and cook it until vegetables are done but still crisp. Instead of palak paneer gravy, you can even make fresh spinach puree and use it. Now add paneer pieces to it and again cover and cook it for 3 to 4 minutes on medium heat..
- Add cooked rice to the gravy and mix everything well. Cook on medium heat for 5 minutes and turn off the heat..
- Serve palak paneer pulav with mix veg raita and papad..
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