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Before you jump to Green Curry Baked Chicken Breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent slimming down? You can track your foods the correct way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down as well. Here are a number of the elements you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This will show you whether or not you use foods to solve emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to green curry baked chicken breasts recipe. To cook green curry baked chicken breasts you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Green Curry Baked Chicken Breasts:
- Take 3/4 cup of mayonnaise.
- Take 2 tbsp of Thai green curry paste.
- Take 1/2 cup of panko breadcrumbs.
- Prepare 1 of small handful cilantro, finely chopped.
- Prepare 6 of boneless, skinless chicken breast halves.
- Prepare of Zest from 1 lime.
Instructions to make Green Curry Baked Chicken Breasts:
- Preheat your oven to 425 F..
- In one bowl, stir together the mayonnaise and curry paste until combined. In another bowl, stir together the breadcrumbs, cilantro and a pinch of salt with a small drizzle of vegetable oil..
- Season both sides of the chicken breasts with salt and pepper and space them out on a foil-lined baking sheet. Spread the mayo mixture over the tops of the breasts, then sprinkle the breadcrumb mixture over that. Bake the breasts in the oven for 25 minutes..
- Remove the breasts from the oven and sprinkle on the lime zest. Let rest for 5 minutes, then serve with a nice heap of steamed rice..
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