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Before you jump to Paneer curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paneer curry recipe. To cook paneer curry you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Paneer curry:
- Take 400 gm of paneer.
- Prepare 1 tablespoon of milk powder.
- You need 1 teaspoon of turmeric powder.
- Get 1 teaspoon of red chilli powder.
- Use 1 tablespoon of garam masala powder.
- You need 1/2 tablespoon of fenugreek leaves.
- Use 1 teaspoon of kashmiri red chilli powder.
- Use 1 cup of onion, red capsicum (paste).
- Provide 1/2 teaspoon of jeera.
- Provide of Few garam masala.
- Provide As needed of oil.
- Use As needed of salt.
- Prepare 1 tea spoon of butter.
Steps to make Paneer curry:
- First cut paneer in pieces and keep aside, cut onion, garlic, cashew nut, tomatoes and red capsicum in pieces light fry in the oil in the oven, put in the blender then blend make a puree take 1 cup of masala for making paneer,.
- Now heat the pan add oil and butter when boiled add jeera and garam masala fry little then add the onion masala sauteed till oil evaporates from the gravy, then add termaric powder, red chilli powder mix well add the garam masala powder, mix add milk powder keep stir, add kashmiri red chilli powder mix, add kasuri methi to the gravy add paneer pieces keep stirring in the low flame of the oven,.
- Add one cup of water cover with the lid when gravy is fully done remove the cover and put in the bowl.
- Yummy paneer is ready.
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