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When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It just isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you take in. "Cereal" is just not good, although "one cup Shredded Wheat" will be. It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in while you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken curry in bangladeshi style recipe. You can have chicken curry in bangladeshi style using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry in Bangladeshi Style:
- You need of Ingredients :.
- Get of o Chicken (500 gm).
- Get of o Red Chilli powder (1.5 tsp).
- Prepare of o Soya bean oil (5 tbsp).
- You need of o Turmeric powder (1 tsp).
- Prepare of o Onion (3 medium size sliced).
- Get of o Ginger paste (1 tsp).
- Use of o Garlic paste (1 tbsp).
- Prepare of o Cumin fried powder (1 tsp).
- Use of o Whole Garam Masala (Cardamom 2 inch 1 pcs, Cinnamon 3 pieces, Cloves 5).
- Get of o Potato 2 pcs medium size cut into 8 pcs.
- Use of o Coriander powder (1 tsp).
- You need of o Salt (to taste).
- You need of o Water (5 cup).
Steps to make Chicken Curry in Bangladeshi Style:
- Steps: 1.Clean and wash the chicken pieces with fresh water and drained the extra water from the chicken pieces. 2.Heat oil in a pan. 3.Add the sliced onion into the pan and fry them until become caramelized. 4.Add half cup water so that the dry spices does not get burnt 5. Then add red chilli powder, turmeric powder, cumin & coriander powder fry them until for 5 mints..
- 6.Add garlic and ginger paste, Fry all the masala until the gravy starts leaving oil from the sides. 7.Add salt according to your taste 8.Now add the chicken pieces into the pan and mix well with the gravy. 9.Add whole garam masalas; 10.Cook for 10 minutes on medium to low flame by stirring it constantly. 11.Then add 1 cup of water, mix it well and cover the pan with a heavy lid. 12.Now add the potato pieces & mix it well in the spices. cook slowly until the gravy starts leaving oil from.
- 13.Add rest of the water & cook until the chicken & potato pieces become soft and tender. 14. Open the lid and stir the curry well, cook for 10-15 minutes on low flame. 15.When the oil will come out & the consistency of the gravy is thick that means is ready to serve. 16.Serve it with any kind or rice dishes, roti, paratha or bread..
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