Easiest Way to Prepare Award-winning Creamy Palak paneer

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Creamy Palak paneer

Before you jump to Creamy Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because youre bored. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

What sort of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to creamy palak paneer recipe. To make creamy palak paneer you only need 24 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Palak paneer:

  1. You need 100 gm of spinach leaves.
  2. Use 1 cup of coriander leaves.
  3. Take 200 gm of paneer cubes.
  4. Get 1/2 cup of scrambled paneer.
  5. Use 2 of green chillies.
  6. Prepare 1 tbsp of oil.
  7. Take 2 tbsp of butter.
  8. Provide 1 tsp of cumin seeds.
  9. Get 1 tsp of Ginger paste.
  10. Provide 1 of medium size onion paste.
  11. Provide 1 of medium size tomato puree.
  12. Get 1/4 tsp of garam masala powder.
  13. Get 1/2 tsp of Red chili powder.
  14. Provide 1/2 tsp of coriander powder.
  15. Get 1/2 tsp of cumin powder.
  16. Prepare 2 tbsp of fresh cream.
  17. Provide 1 of bay leaf.
  18. Provide 1 tbsp of dry roasted kasuri methi (Fenugreek leaves).
  19. Provide 1 inch of cinnamon sticks.
  20. Use 3 of cloves.
  21. Take 1 of dry red chili.
  22. Prepare 1 tsp of lemon juice.
  23. Use Pinch of asafoetida.
  24. Get to taste of Salt.

Steps to make Creamy Palak paneer:

  1. In a pot blanch spinach leaves in boiling water for 2-3 minutes. Remove it and transfer into ice- cold water..
  2. Squeeze out excess water.grind into a fine Puree along with green chillies and coriander leaves..
  3. Heat 2tbsp oil or butter in a pan and add paneer cubes and shallow fry till they turn golden brown.Remove it and transfer immediately in a bowl of cold water. (This helps in keeping the paneer soft).
  4. Now heat a pan with 1tbsp oil and 2tbsp butter, add bay leaf, cumin seeds, asafoetida. Stir fry for a minute..
  5. Now add onion paste, ginger paste. Fry them until it turns golden brown on medium flame..
  6. Now add tomato puree, turmeric powder,red chili powder, cumin powder, coriander powder and mix well. At this stage add 1/2 tsp dry roasted kasuri methi.stair and cook well on medium flame..
  7. Add the Palak - coriander leaves Puree and fry for 3-4 minutes on medium flame till the oil separate..
  8. Now add about 1cup of hot water to get the desired consistency of the gravy..
  9. When the gravy is cooked then add the fresh cream in it. reduce the flame medium to low. And let it come to boil..
  10. When the gravy comes to boil add paneer cubes and scrambled paneer and mix it well with 1tsp lemon juice. cook for 3-4 minutes..
  11. Finally add 1tbsp butter,1/2tsp dry roasted kasuri methi garam masala powder. mix well.turn off the flame..
  12. Drizzling with fresh cream, scrambled paneer on top & Serve hot with rumali roti,naan or paratha..

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