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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana flower curry recipe. To make banana flower curry you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Banana flower curry:
- You need 1 of small banana flower.
- Prepare 2 of potatatoes.
- Get 1 tsp of ginger paste.
- Take 1.5 tsp of cumin coriander powder.
- Provide 1 cup of coconut desiccated.
- Prepare 1/4 cup of chopped coconut.
- Take 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Get 1 handful of whole garam masala.
- Provide 1 tsp of cumin seeds.
- Get 1 of bay leaf.
- Use To taste of salt and sugar.
- Prepare As needed of oil and ghee.
Instructions to make Banana flower curry:
- Chop the banana flower and cube the potatoes.
- Boil the banana flower and strain the water away.
- Now heat oil and fry the chopped coconut.
- Now add the bay leaf, cumin seeds and whole garam masala.
- Fry the potatoes well and add ginger paste and saute for few minutes.
- Now add salt turmeric powder red chilli powder and cumin coriander powder saute.
- Add boiled flower and mix well.
- Cover and allow to cook,add desiccated coconut,sugar and mix well.
- Add ghee and garam masala powder and serve.
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