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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every single thing down but still arent able to figure out how to shed weight? You can track your meals the right way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. You need to account for some other very important information. Here are a number of the hints that can make it easier to become far more successful at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Palak paneer:
- Prepare 1 bunch of palak.
- Prepare 150 grams of paneer.
- Get 1 of big sized onion.
- Use 2 of tomatoes.
- Use 1 tablespoon of ginger and garlic.
- Provide 3 of green chillies.
- Prepare 2 tbsp of butter.
- Prepare 1 tablespoon of oil.
- Take 1 tablespoon of coriander powder.
- Prepare 1 tablespoon of red chili powder.
- Get As required of Small stick dalchini.
- Use 2 of cloves.
- Take 2 of Elaichi.
- Get 2 tsp of curd.
- Prepare 1 tablespoon of jeera.
- Provide to taste of Salt.
Steps to make Palak paneer:
- First chop all the onion tomato ginger garlic clean and crushed and clean and cut the palak..
- In a pan heat the water and Blanche the palak for 1 minutes and strain the water and cool it take the paneer and cut in the cubes homemade paneer..
- In a kadai heat 1 tbsp butter and add jeera and onion and tomato ginger garlic green chilli fry for 5 minutes then add 2 tablespoon curd and add palak and fry for 2 minutes, and off the flame and cool it's and grind it..
- In a kadai add butter heat it then add palak Paste and fry for 5 minutes and add coriander powder chilli powder and mix it well and cube fresh paneer mix slowly e and cook for 5 minutes and off the flame..
- The tasty and healthy palak paneer is ready so with paratha and Naan, garnish with grated the paneer. Dhaba style palak paneer ready..
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