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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Prawn malai curry:
- Use 500 gm of prawn.
- Prepare 2 onion of Paste.
- Get 1 tsp of ginger paste.
- Take 1 tsp of garlic paste.
- Provide 1tsp of red chilli powder.
- You need 1/2 cup of desiccated coconut.
- Provide 1 cup of coconut milk.
- Get 1 tsp of garam masala powder.
- Provide 1 tsp of turmeric powder.
- Use 1 tsp of cumin seeds.
- Prepare 1 whole of red chilli.
- Take 1 of bay leaf.
- Prepare To taste of salt and sugar.
- Prepare As needed of oil and ghee.
Steps to make Prawn malai curry:
- Marinate the prawns with salt and turmeric powder.
- Heat oil and add cumin seeds,bay leaf and red chilli.
- Now add the prawn, shallow fry it.
- Add ginger garlic paste and saute well.
- Add onion paste and saute well adding salt and turmeric powder.
- Add turmeric powder,salt and red chilli Powder mix well and cover,keep the heat low.
- Now add coconut and coconut milk,mix and again cover it till it is soft and moist.
- Finally add garam masala powder,sugar and ghee.
- Serve with plain rice or chapati.
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