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Before you jump to Raw banana curry in green masala recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. It is not enough to list salad in your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Raw banana curry in green masala:
- Provide 3-4 of raw bananas cut slant slices.
- Prepare 1 tsp of Jeera /cumin seeds.
- You need 2 of medium size tomatoes cut into thin semicircles.
- Use 3 tbsp of oil.
- Provide 1 tsp of Jeera(cumin) Powder.
- You need 1 tsp of kitchen king masala.
- Use To taste of Salt.
- Take of For the green masala paste.
- Use 3/4 cup of chopped coriander leaves.
- You need 3-4 of green chillies.
- Prepare 1 tbsp of ginger garlic paste.
- Provide 1/2 cup of grated fresh coconut.
Steps to make Raw banana curry in green masala:
- Grind the chopped coriander leaves, green chillies, ginger garlic paste and grated coconut into a fine paste.
- Heat oil in a kadai add jeera when it leaves aroma add the sliced tomatoes cook till all tomatoes are mashed,add the green green masala paste cook for a few mins on high flame then add jeera powder and kitchen king masala and cook till oil leaves the sides. Add water as required for the gravy if you want thick gravy add less water if thin gravy add more water. When the water boils add the sliced bananas,salt, cover and cook on medium flame till the bananas are cooked..
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