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Before you jump to Filipino beef curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are what you eat. If you consider it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by the body in repairing muscle tissue. So be aware with the foodstuff you consume as it can really produce a difference. Folks currently are consuming more superfoods as these foods have been shown to enhance your health and give you plenty of necessary nutrients. But what exactly are superfoods? We can really say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under good foods.
Lycopene is definitely an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. A different superfood is spinach that is abundant with iron along with one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is essential for visual healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to filipino beef curry recipe. You can cook filipino beef curry using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Filipino beef curry:
- Prepare 500 g of beef brisket, cut into large cubes.
- Take 1 cup of Greek yogurt.
- Prepare 6 cloves of garlic, chopped.
- Provide 1 of large onion, chopped.
- You need 1 of thumb-sized nub ginger, cut into small matchsticks.
- Prepare 2 of heap tbsp curry powder.
- Use 2 tsp of smoked paprika.
- Provide 1-400 ml of can coconut milk.
- Take 1 tbsp of palm sugar.
- Take 2 of bay leaves.
- Provide 2 of large waxy potatoes, peeled and cut into 3 cm chunks.
Steps to make Filipino beef curry:
- In a bowl, toss the beef with the yogurt and a large pinch of salt. Cover and let marinate in the fridge from 4 hours to overnight..
- Add a splash of veg oil to a large pan on medium-high heat. Remove the meat from the marinade and wipe off as much of the yogurt as you can. Sear the meat in the pan until all sides are well-browned..
- Add the garlic, onion, and ginger to the pan. Let fry for 2 minutes, then add the curry powder and paprika. Let fry another 2 minutes..
- Add the coconut milk, palm sugar, bay leaves and potatoes to the pan, along with 2 cups water. Add a good pinch of salt and several grinds of freshly cracked black pepper. Turn the heat down to low and let simmer for 1.5 to 2 hours until the meat is tender. Add water as needed to keep the meat mostly submerged..
- Once the meat is fork tender, turn the heat back up to medium-high and remove the bay leaves. Let simmer until the sauce is reduced and thick. Serve with freshly steamed rice..
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