Simple Way to Prepare Super Quick Homemade Banana Flower mixed vegetables Curry

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Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you take in things. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is important because those are situations that you can pick out other things to fill your time with than food.

Write down how you feel whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to banana flower mixed vegetables curry recipe. To make banana flower mixed vegetables curry you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Banana Flower mixed vegetables Curry:

1. Prepare 1 of mocha/banana flower.
2. Use 2 of brinjal cut into cubes.
3. Take 200 gm of pumpkin cut into cubes(small).
4. You need 2 of potatoes cut into 1/2 inch cubes.
5. You need 1 of cinnamon stick inch piece broken.
6. Prepare 5-6 of green cardamoms.
7. Prepare 1 tsp of cumin seeds.
8. Provide 1 tsp of ginger paste.
9. Take 1 tsp of cumin powder.
10. You need 1 tsp of kashmiri red chilli powder.
11. Get 1 tsp of sugar.
12. Provide 2 tbsp of mustard oil.
13. You need of Salt as per taste.

Instructions to make Banana Flower mixed vegetables Curry:

1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers..
2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible..
3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches..
4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water..
5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside..
6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies.
7. Saute them for a mint until they became fragnant..
8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water..
9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints..
10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint..
11. Serve hot..

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