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Before you jump to Egg plant curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you take in. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to egg plant curry recipe. To cook egg plant curry you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg plant curry:
- Use 1/2 kg of Brinjal.
- Use 1 of Onion big.
- Prepare 1 of Tomato big.
- You need 5 pcs of Garlic.
- Provide 1/4 cup of Bengal gram powder.
- Prepare 1 tsp each of For masala powder : jeera, pepper, thoor dhal, Bengal dhal.
- Use 2-3 of Red chillies, methi,all items 1 spoon. Dry fry and powder it.
- Use 1/2 tsp each of Turmeric, mirchi powder, salt, oil.
- Use Pinch of Asafoetida.
- You need 1/2 cup of Ground coconut paste with fennel seeds.
- Prepare 1 of Tamarind gooseberry size.
Instructions to make Egg plant curry:
- Place the pan. Pour oil. Put jeera and mustard then curry leaves, green chilli. Add chopped onions saute it then garlic, tomato turmeric and asafotedia..
- Add Chopped brinjals saute it. Add turmeric, Mirchi powder then turmeric pulp.let it boil till the raw smell gets over.Add Lil water. Add masala powder stir it,then add Bengal gram powder stir it gently..
- Let it boil for 2-3 mins with low flame. Add coconut paste. Have your delicious brinjal curry.
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