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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you note down the things you eat. It is just not sufficient to list salad in your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai green curry with chicken recipe. To cook thai green curry with chicken you only need 21 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Thai Green Curry with Chicken:
- Take 350 g of Chicken Meat (boneless, skinless, cut into pieces).
- Take of Green Curry Paste (processed in a blender);.
- Use 50 g of Shallots.
- Prepare 20 g of Garlic.
- Prepare 10 g of Turmeric.
- Get 20 g of Galangal.
- Take 40 g of Lemongrass.
- Get 50 g of Green Chillies.
- Provide 20 g of Bird's Eye Chilli (also called Thai Chilli).
- Prepare 20 g of Thai Basil (or just Basil).
- Prepare 2 tsp of Coriander Powder.
- Use 1 tsp of Cumin Powder.
- Provide 1 tsp of White Pepper.
- Get 25 g of Fermented Shrimp Paste.
- Prepare of For Cooking;.
- Provide 3 Tbsp of Cooking Oil.
- Take 1 cup of Coconut Milk.
- Get 1 cup of Chicken Stock.
- Provide 2 Tbsp of Lime Juice.
- Get 2 tsp of Sugar.
- Get 1/2 tsp of Fish Sauce.
Steps to make Thai Green Curry with Chicken:
- COOK THE PASTE; Heat 3 Tbsp of cooking oil until hot and fry the green curry paste until the oil separates..
- COOK THE CHICKEN; add the chicken and fry the chicken for 2 minutes each side (total 4 mins)..
- ADD THE REST; next add the coconut milk, stock, lime juice, sugar, fish sauce and mix well. Simmer and reduce the liquid until your desired consistency. Remember to stir every 4-5 mins to avoid the coconut milk from curdling. It's already seasoned but if you have to you can add salt a to your taste. Serve with rice..
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