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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating in order to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to clean-up-fridge curry recipe. You can cook clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Clean-Up-Fridge Curry:
- Prepare 400-500 g of Beef, Pork or Chicken Mince.
- Use 1 clove of Garlic *finely chopped.
- Provide 1 of small piece Ginger *finely chopped or grated.
- Take 400-500 g of Vegetables *finely cut or sliced.
- Use of *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach.
- Prepare of *Other recommended ingredients: Green Capsicum, Eggplant,.
- Use of Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,.
- Take of Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc.
- Take 1 tablespoon of Oil.
- Use 1 of Canned Tomatoes (400g).
- You need 1-2 tablespoons of Curry Powder.
- You need 2 tablespoons of Soy Sauce.
- Get of Salt & Pepper.
- Take of Freshly Cooked Rice 4 servings.
Steps to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely..
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce..
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste..
- Serve on a plate with freshly cooked rice..
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick..
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