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Before you jump to Sweet Banana Curry In Chocolate Boat recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. You should record each of the ingredients within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet banana curry in chocolate boat recipe. You can cook sweet banana curry in chocolate boat using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sweet Banana Curry In Chocolate Boat:
- Use For of chocolate boat:.
- Provide 100 gms of melted dark chocolate.
- Prepare As per choice of Boat shape mould or bowl or any shape can be used.
- Get For of curry:.
- Provide 2 of bananas.
- Take 1/2 cup of dry coconut powder.
- You need 1/3 cup of sugar.
- Get 2 of elaichi.
- Get 1 tbsp of desi ghee.
- Use 2 tbsp of water.
- Provide Few drops of yellow colour.
- Get Few strands of Kesar.
Steps to make Sweet Banana Curry In Chocolate Boat:
- For boat melt chocolate in double boiler and apply it inside the mould or bowl and keep it in the fridge and repeat the process 3 times to make it strong..
- Now peel and cut banana into pieces. Dont make very thin pieces of it..
- In a pan heat ghee add crushed elaichi then coconut powder, colour, water, sugar and mix them well. Then add bananas, mix a little and it's done. Don't mix for a long time and let it cool down completely on room temperature..
- Now remove the chocolate boat from the fridge, unmould it carefully. Now add banana curry in it, do not put hot curry because chocolate boat will melt. Garnish with kesar and your yummy sweet banana curry in chocolate boat is ready to sail..
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