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Before you jump to Light Curry, Simple From Ground Meat & Cabbage! recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you consume items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to light curry, simple from ground meat & cabbage! recipe. You can have light curry, simple from ground meat & cabbage! using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Light Curry, Simple From Ground Meat & Cabbage!:
- Use 200 grams of Ground beef or pork.
- Take 1 clove of Garlic.
- Get 1 of Onion.
- Provide 1/4 of Cabbage.
- Provide 2 tbsp of Curry powder.
- Use 1 of Soup stock cube.
- Prepare 2 tbsp of Cake flour.
- Provide 1 of Vegetable oil.
- Take 1 of Salt and pepper.
- Prepare 300 ml of Water.
Steps to make Light Curry, Simple From Ground Meat & Cabbage!:
- Mince the garlic, cut the onions into thin slices, and the cabbage into bite-sized pieces..
- Heat some vegetable oil in a frying pan and cook the garlic. Once the garlic has become aromatic add the ground meat and cook until it changes color..
- Add the salt, pepper, and curry powder and continue cooking. Add the onions and cake flour and mix everything together..
- Add the water and soup stock cube. Bring to a boil and remove any scum..
- Add the cabbage, lightly boil, then stop the heat..
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