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Before you jump to Prawn Curry (medium spicy) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent losing weight? You can observe your food the right way or the wrong way. There is much more to food journaling than writing a listing of what you eat during the day. You need to write down other vital pieces of information too. Here are a few of the hints that can make it easier to become far more successful at food tracking.
What sort of mood are you in whenever you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawn curry (medium spicy) recipe. To cook prawn curry (medium spicy) you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn Curry (medium spicy):
- Use 2 teaspoons of cooking oil of neutral.
- Take 4 of tomatoes roma.
- Use 1 of onion large.
- Provide 1/2 teaspoon of coriander powder.
- Get 3/4 teaspoon of turmaric powder.
- Use 1/2 teaspoon of garam masala.
- Use 1/2 teaspoon of chilli powder.
- Provide 2 of green chillies small.
- You need 200 - 250 g of prawns ( e.g. pacific ).
- You need 5 of curry leaves.
- Use 3 cloves of garlic.
- Use 1/2 cup of water of.
- Provide half a handfull of coriander leaves of chopped.
Steps to make Prawn Curry (medium spicy):
- Peel onion and chop in small slices..
- Add the oil to preheated pan. Now cut chillies and add, fry from both sides max. heat for 1 minute. Add the onions and stir until slightly golden in color roughly 2 minutes..
- Now add coriander, turmeric, garam masala, and chilli powder. Stir continuously until spices mix well! Fry for around 2 minutes..
- Add the chopped tomatoes and fry until tomatoes have become mushy and formed to a consistency. Portion the tomato-mix it in a big bowl (heat resistent) and keep aside..
- Now in the same pan add 1 teaspoon oil. Make sure the pan is heated before adding the oil. Add curry leaves, cut garlic in small cubes and add to oil. Stir well 2 minutes!.
- Add the prawns and fry for another 3-5 minutes. Until they get slightly brown..
- Add the tomato-mix to the prawns and stir continuously for around a minute. Now add coconut milk, mix well and then add 1/4 cup of water. If you want the gravy to be less thick then you can add a bit more water. The water you add should be in proportion to the coconut milk. Turn down to very low flame. Simmer for 5-8 min..
- Garnish with fresh coriander leaves. Serve with jeera rice. Enjoy!.
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