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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.
Youre what you eat. If you concentrate on it, this makes sense. For instance, meats including chicken include amino acids that are important as they can help to reconstruct muscle tissue. So be cautious with the meals you consume as it could possibly really produce a difference. People these days are consuming more superfoods as these foods have been shown to improve your health and offer you lots of vital nutrients. So what is considered as a superfood. We can really say that a number of foods help to increase our vitality and others do not. Bad foods have empty calories that will just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy as well as antioxidants to help you diminish health issues and disease. As you can guess, superfoods are seen as the correct form of food.
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It now seems to be an excellent time to begin eating some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- Prepare 500 gr of chicken breast or thigh with bone and skin.
- Provide 1 cup of potatoes.
- Take 1/2 cup of pumpkin.
- Take 3 of red chili or 1 bellpepper.
- Get 1 of onion chopped.
- Use 4 cloves of garlic chopped.
- You need 1 tbs of curry powder.
- Use 200 ml of coconut milk.
- Take 300 ml of water.
- Get of season: salt and sugar.
- Use 3 tbs of tomato paste.
- Use of oil.
- Use 2 of bay leaves.
- Prepare 1 stalk of curry leaves or 3 lime leaves.
- Prepare 3 cm of galangal, crushed.
- You need 1 of lemongrass, crushed.
- Use 10 of fresh red cayenne pepper cut length wise.
- Take 2 of tomatoes cut into chunks.
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside.
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute.
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute.
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil.
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer.
- Add potato, pumpkin, and chicken to the pan and stir well and cover.
- Cook for about 15 minute then taste (add more salt or sugar if needed).
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so.
- And wallaa its doone..
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