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Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent losing weight? You can monitor your food the correct way or the incorrect way. A food journal isnt only a list of the items youve eaten during the day. You need to account for some other very important information. Here are a number of the elements you need to do to be more effective at food tracking.
What kind of mood are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rajma prawn curry recipe. To make rajma prawn curry you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Rajma Prawn Curry:
- Take 1 cup of Rajma (kidney beans) soaked overnight.
- Use 2-3 tbsp of urad dal (Black gram lentil) soaked for 2-3 hours.
- Prepare 1 cup of prawns cleaned.
- Provide 3 tbsp of oil.
- Get 2-3 of green cardamoms.
- Prepare 1 inch of cinnamon stick.
- Use 1 of onion chopped.
- Take 4-5 of cloves.
- Take 1 tsp of ginger garlic paste.
- You need 1 tsp of tomato paste.
- Use 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Get 1 tsp of kitchen king masala / garam masala.
- Get to taste of salt.
- Prepare 1 tsp of ghee.
- Prepare 1 tsp of coriander leaves.
Instructions to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside..
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown..
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates..
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired..
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread..
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