How to Prepare Award-winning Thai red curry with chicken

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Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise while you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you eat. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in while you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to thai red curry with chicken recipe. To make thai red curry with chicken you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Thai red curry with chicken:

1. Provide 600 grams of chicken filet or breast, diced.
2. Use 400 ml of coconut milk/cream.
3. Take 3 tbsp of red curry paste.
4. Provide 200 grams of white rice (thai jasmin rice is best).
5. Use 100 grams of green beans / haricots verts, cut in 2 or 3 parts each.
6. You need 1 of red bell pepper, cut in thin slices.
7. Take 1 of onion, chopped in large slices.
8. Take 3 of spring onions, cut in small rings.
9. Prepare 70 grams of diced pineapple.
10. Use 10 ml of coconut oil or olive oil.

Instructions to make Thai red curry with chicken:

1. Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite..
2. Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok..
3. Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat..
4. Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer..
5. Cook the rice according to instructions in another pan. This will take about 10 minutes..
6. Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes..
7. Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat..
8. Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans..
9. Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!.

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