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Before you jump to Chicken manchurian curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in when you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken manchurian curry recipe. You can cook chicken manchurian curry using 25 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chicken manchurian curry:
- Use of Marination.
- Use 250 gm of Chicken pieces.
- You need 1 of Egg.
- Take 1 tsp of Soya sauce.
- Get 1 tsp of Kashmiri red chilli powder.
- Get 2 tbsp of Corn flour.
- Provide 2 tbsp of Rice flour.
- Use 1 tsp of Ginger garlic paste.
- Provide to taste of Salt.
- Use 1 pinch of Black pepper powder.
- Get as needed of Oil for frying.
- You need of For sauce.
- You need 1 tbsp of Chopped ginger.
- Prepare 1 tbsp of Chopped garlic.
- Get 1 of Chopped onion.
- Get 1 of Chopped capsicum.
- You need 2 tbsp of Red chilli sauce.
- Use as needed of Chopped spring onion for garnishing.
- Use 1/2 tsp of Vinegar.
- You need 1 tsp of Soy sauce.
- Prepare 2 tbsp of Corn flour.
- Prepare to taste of Salt.
- You need 1/2 tsp of Sugar.
- Prepare 2 of Green chilli.
- Prepare 2 tbsp of Oil.
Instructions to make Chicken manchurian curry:
- Marinate chicken with ginger garlic paste,soy sauce,kashmiri red chilli powder,corn flour,rice flour,egg,black pepper powder and salt.
- Keep aside for half an hour..
- After an hour heat oil in a pan and deep fry the chicken cubes until golden and crispy.
- Take a bowl add 2 tbsp corn flour,1 tsp soy sauce,1/2 tsp vinegar,red chilli sauce,a pinch black pepper powder,salt,sugar and 2 tbsp water and mix well..
- Heat two tbsp oil in a pan,add chopped ginger,garlic and cook for one mins..
- Add onion,capsicum and green chilli and mix well..
- Add corn flour solution and two cup of water and cook for two mins.
- Now add chicken pieces and cook for five mins.
- Garnish with spring onion and serve with fried rice..
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