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Before you jump to Kerala style whole green gram curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise when you write down the things that you are eating. It isnt enough to simply record "salad" on a list. You must list every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. It is very important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kerala style whole green gram curry recipe. To make kerala style whole green gram curry you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kerala style whole green gram curry:
- Prepare 1 cup of Whole green gram -.
- Provide 1/2 cup of Raw banana - (cut into cubes).
- Prepare 1/2 cup of Yam - (cut into cubes).
- Get 3nos of Dry Red chilli -.
- Get 1/2 cup of Grated coconut -.
- You need 1/2 tsp of Haldi -.
- You need 1 tbsp of Coconut oil -.
- Get 2 tbsp of Curry leaves -.
- Use to taste of Salt -.
Instructions to make Kerala style whole green gram curry:
- Dry roast the green gram then wash it. Put them in pressure cooker along with chopped raw banana, yam, haldi, salt, red chilli mix well and cook for 5-6 whistles.
- Now take out the red chilli and mash with coconut then add them to green gram curry mix well and add coconut oil curry leaves boil it and switch off the flame.
- Green gram curry is ready to serve. Serve it with chapati, paratha.
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