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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Find out The Facts About Superfoods.
You are becoming what you put within your body. If you think about it, this makes sense. For example, meats like poultry contain amino acids which are important as they can help to rebuild muscle tissue. The same goes for all other foods, so its important that you just eat correctly. Food advice tells us that the proper food can make us well and so superfoods are getting a part of lots of peoples diets. But what precisely are superfoods? We can really say that various foods help to increase our well being and others do not. Bad foods have empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy and also antioxidants to help you decrease health issues and disease. For example you might guess, superfoods are looked at as the correct form of food.
Your immune system may even have the benefit of the components of superfoods. Your immune system is important in keeping you fit and garlic is definitely an example of a superfood that will help. Garlic can also help lower the amount of cholesterol in your blood as well. If youve got a sensitive stomach then it is best to not have garlic as it could possibly bother the lining. People sometimes find it a strain to drink the level of water recommended for your general well being, if that is the case for you, then green tea could be something to consider. Rich in antioxidants, green tea is considered a beneficial drink because it has polyphenols. Furthermore, it seems that green tea may have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth consuming as they offer you lots of nutrients and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to egg curry recipe. You can cook egg curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Egg curry:
- Prepare 6 of eggs.
- Prepare 5 of onions.
- You need 1 tsp of Ginger paste.
- Use 1 tsp of Garlic paste.
- Use 5 of Tomatoes.
- Use leaves of Curry.
- Get leaves of Corriender.
- Provide of Salt.
- Take of Jeera pow.
- Take of Haldi.
- Get of Mirchi pow.
- You need of Garam masala powder.
- You need of Green chillies2.
- Prepare 2 of Dry red chillies.
Steps to make Egg curry:
- Boil egg and keep aside.
- In pan add oil Rai jeera chopped onion chopped tomatoes green chillies and red chillies curry leaves.
- Now add ginger garlic paste add little water and haldi jeera powder red chillies powder and lastly add the egg and half spoon of garam masala.
- Garnish with corriender leaves.
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