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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no weight drop off of you? There is a correct way and a completely wrong way to observe your food. There is far more to food journaling than writing a listing of what you eat during the day. You have to write down other important pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.
Record your feelings while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- Get 500 grams of Chicken pieces.
- You need 2 tablespoons of Coconut milk.
- Prepare 1 1/2 cups of Onion, chopped.
- You need 1/4 Cup of Tomato, chopped.
- You need 1 1/2 teaspoons of Ginger, crushed.
- Use 1 1/2 teaspoons of Garlic, crushed.
- Take 1 teaspoon of Kashmiri chilli powder.
- You need 1 teaspoon of Chilli powder.
- Provide 2 teaspoons of coriander powder.
- Get 1/4 teaspoon of Turmeric powder.
- Prepare 1/2 teaspoon of Garam masala.
- Provide of as required Pepper powder.
- Provide 1/4 teaspoon of Mustard seed.
- Provide to taste of Salt.
- Prepare of Oil.
Steps to make Chicken Curry:
- Heat oil in a large pan, splutter mustard seed. Add onion and saute until golden brown. Add ginger and garlic, saute..
- Add kashmiri chilli powder, chilli powder, coriander powder and turmeric powder along with little water and saute till oil seperates. Add chopped tomato and saute well..
- Add chicken pieces and stir for few minutes, add 1/2 cup of water. Cover and cook until the chicken is done and gravy is thick..
- Now add garam masala, pepper powder and coconut milk, mix well. Remove from fire..
- This chicken curry goes well with white rice, appam etc..
- NOTE - if you prefer it spicy please substitute kashmiri chilli powder with hot chilli powder..
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